Flow Art Wellness Workshops
A mindful creative experience for workplace well-being
Flow Art is a meditative painting practice that invites participants to slow down, explore color and movement, and reconnect with their inner creativity. Through simple, guided techniques with acrylic paints and canvas, teams discover a restorative space free from judgment—where process matters more than product, and presence replaces productivity.
These workshops are designed to support workplace wellness by offering a gentle, embodied pause that nurtures mental clarity, emotional regulation, and collective calm.
Why Flow Art at Work
Stress Relief & Emotional Spaciousness
Flow Art creates a safe container for releasing tension and accessing calm. The flow-based movements paired with vibrant colors encourage relaxation and present-moment awareness.
Creative Confidence Without Pressure
There's no 'right way' to create Flow Art. This removes performance anxiety and fosters a growth mindset, empowering participants to trust their intuition and embrace imperfection.
Connection & Shared Experience
Creating together fosters empathy, psychological safety, and team cohesion. Witnessing each other's unique creative expressions builds deeper understanding and mutual respect.
What to Expect
Playful Exploration
Introduction to Flow Art techniques—pouring, tilting, blending—with gentle encouragement to experiment without expectation.
Mindful Creation
Participants work on their own canvas, supported by calming music and the facilitator's gentle presence.
Reflection & Sharing (Optional)
A closing circle invites participants to share their experience, insights, or simply witness each other's creations.
Workshop Details
Duration
45–60 minutes
Group Size
10–30 participants (flexible)
Format
On-site, off-site, or as part of a wellness week or special event
Materials
All art supplies provided
Experience Level
No art experience required
Customization
Workshops can be tailored to align with your organization's goals, whether the focus is stress reduction, creativity, team connection, or mindful pause during the workday.
Pricing & Packages
Single Workshop
$800 - $1200
Perfect for a one-time team experience or special event
- 90-120 minute session
- Up to 20 participants
- All materials included
- Participants take home their canvas
Quarterly Series
$2800 - $4000
Four seasonal workshops to cultivate ongoing well-being
- Four 90-120 minute sessions
- Seasonal themes (Spring Renewal, Summer Flow, Autumn Grounding, Winter Reflection)
- Priority scheduling
- Discounted rate per session
Custom Offering
Let's discuss
Tailored to your organization's unique needs and vision
- Flexible duration & frequency
- Integration with existing wellness programs
- Team-building focus or contemplative retreat format
- Virtual option available
About the Facilitator
Hi, I'm Diana—a certified mindfulness facilitator, wellness educator, and Flow Art practitioner. I discovered this practice during my own journey through burnout and creative disconnection, and it became a cornerstone of my healing.
I'm passionate about creating spaces where people can reconnect with their innate creativity, release perfectionism, and experience the profound calm that comes from simply being present with color, movement, and breath.
Each workshop is facilitated with warmth, gentleness, and deep respect for each participant's unique experience.
Let's Create Together
Ready to bring Flow Art to your workplace? I'd love to hear about your team and explore how this practice might support your wellness goals.
